Weigh In record (no journal entry) for 31 May 2018
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51.1 kg
Lost so far: 4.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 21.99g | Prot: 57.48g | Carbs: 139.23g.
Lunch: 오이냉국, 돼지고기 미트볼, 현미밥, 배추김치, 콩나물무침, 마늘쫑볶음, 건새우볶음, 찐만두 (고기류나 해물속), 계란국, 하이라이스. Snacks/Other: 방울 토마토. more...
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Losing 3.5 kg a Week
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