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fastestskier
Journal
30 May 18
fastestskier's Journal, 30 May 18
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Weigh In record (no journal entry) for 30 May 2018
105.0 kg
Lost so far:
4.8 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2018:
1293 kcal
Fat: 49.75g | Prot: 170.50g | Carbs: 26.50g.
Breakfast:
Sugar.
Lunch:
Sunrise Farms Chicken Breast Burgers, President's Choice Havarti Cheese.
Dinner:
The Greek Gods Honey Flavoured Greek Style Yogurt, Sunrise Farms Chicken Breast Burgers.
more...
3330 kcal
Exercise:
Walking (slow) - 2/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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fastestskier's Weight History
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