Weigh In record (no journal entry) for 30 May 2018
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60.7 kg
Lost so far: 1.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 58.49g | Prot: 100.35g | Carbs: 77.90g.
Breakfast: Mele Gala, Sojasun Yogurt di Soia Bianco, Nattura Fiocchi di Avena Integrali, Latte di Soia, Mandorle, Miele. Lunch: Scotti Riso Parboiled, Formaggio Feta, Vallericca Asparagi, Coop Melanzane, Zucchine e Peperoni Grigliati. Dinner: Zorbas Feta Greca Light, Foglia Verde Insalata Mista, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Petto di Pollo (senza Pelle). Snacks/Other: Mandorle, Grana Padano Grana Padano, Sojasun Yogurt Bifidus Bianco Naturale. more...
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1797 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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