Weigh In record (no journal entry) for 30 May 2018
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89.3 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 30.72g | Prot: 80.14g | Carbs: 86.57g.
Breakfast: Itambé Iogurte Pro Morango, Fazenda Bela Vista Queijo Minas Frescal, Essential Nutrition Collagen Skin. Lunch: Suco de Laranja Natural, Seara Linguiça Toscana, Alcatra, Almeida Prado Mussarela de Búfala, Tio João Arroz Integral Cozido. Dinner: Casa do Pão de Queijo Pão de Queijo, Heineken Cerveja Heineken (355ml). Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein, Essential Nutrition Carbolift. more...
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Losing 1.8 kg a Week
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ruslan viana's Weight History
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