ajjansen's Journal, 30 May 18

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Weigh In record (no journal entry) for 30 May 2018

79.8 kg Lost so far: 7.9 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2018:

1291 kcal

Fat: 84.30g | Prot: 119.63g | Carbs: 16.98g. Breakfast: Soft Boiled Egg. Dinner: Frank's Redhot Thick Hot Sauce, Old Dutch Pork Rinds, Dairyland 14% Sour Cream, No Name Sour Cream 14%, Freybe European Wieners, Lilydale Chicken Breast Boneless Skinless. more...

2573 kcal

Exercise: Ironing - 15 minutes, Working - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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ajjansen's Weight History

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ajjansen's Journal, 30 May 18

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ajjansen's Weight History