Weigh In record (no journal entry) for 30 May 2018
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65.7 kg
Lost so far: 8.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 91.48g | Prot: 69.52g | Carbs: 306.83g.
Breakfast: Castaño Sopaipillas, Nestlé Negrita. Lunch: Quaker Avena Instantánea, Soprole Yoghurt Light, Mayonesa, Tomates, Lechuga de Hoja Verde, Palta, Muslos de Pollo (Asados o Cocidos), Tucapel Arroz Blanco Grado 2, Papa Cocida. Dinner: Hellmann's Mayonesa, La Preferida Jamón de Pavo Acaramelado, Soprole Quesillo, Unimarc Media Palta, Tucapel Arroz Blanco Grado 2. more...
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1850 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Elliptical - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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cmunoz1912's Weight History
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