Weigh In record (no journal entry) for 30 May 2018
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55.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 41.41g | Prot: 50.65g | Carbs: 216.45g.
Breakfast: Cornetto alla Nutella, Zuegg Marmellata di Albicocche, Miele, Caffè Espresso, Latte Scremato, Mulino Bianco Fette Biscottate le Dorate. Lunch: Prosciutto Crudo, Esselunga Nespole, Albicocche, Frittata di Zucchine, Spaghetti al Pomodoro con Pollo o Tacchino, Pane Comune. Dinner: Realforno Amaretti Morbidi, Latte Scremato, Lidl Krapfen Farcito. more...
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2072 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 51 minutes, Watching TV/Computer - 20 minutes, Sitting - 2 hours and 50 minutes, Grocery Shopping - 18 minutes, Standing - 2 hours and 40 minutes, Sleeping - 6 hours and 20 minutes, Resting - 1 hour and 17 minutes, Driving - 1 hour and 44 minutes, Desk Work - 7 hours and 30 minutes, Reading - 10 minutes. more...
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Gaining 1.1 kg a Week
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