Weigh In record (no journal entry) for 30 May 2018
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60 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 36.71g | Prot: 32.94g | Carbs: 24.62g.
Breakfast: Café, Leite de Amêndoas. Lunch: Batata Doce, Peito de Frango, Três Marias Manteiga Comum com Sal, Ovo. Snacks/Other: Sococo Coco em Flocos Integral Desidratado, Mais Coco Leite de Côco, Essential Nutrition Xilitol, Mãe Terra Cacau em Pó 100%, Ovo, Farinha de Amendoas. more...
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Gaining 0.5 kg a Week
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