Weigh In record (no journal entry) for 30 May 2018
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72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3332 kcal
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Fat: 93.29g | Prot: 129.38g | Carbs: 484.02g.
Breakfast: Beckers Bester Klarer Apfelsaft, Landliebe Frische Landmilch 3,8%, Kölln Blütenzarte Haferflocken, ESN Maltodextrin, TNT Naked Whey Natural, Genuss Plus Cashewkerne, Leinöl, Alpro Soya Original mit Calcium, Hansano Magerquark 0,3% Fett, Erdbeeren, Edeka Himbeeren Erntefrisch & Schonend Tiefgefroren. Lunch: Alesto Haselnusskerne, Banane, Langnese Calippo Cola, REWE Bio Reiswaffeln , Coca-Cola Coca-Cola, Banane, Alesto Fine Steirische Kürbiskerne Naturbelassen, Böhme Fruchtkaramellen, Wiesgart Apfelschorle, Oryza Natur Reis, Rapsöl, Gyros. Dinner: Böhme Fruchtkaramellen, Inkospor X-Treme Weight Gainer, K-Classic Fettarme H-Milch 1,5%. more...
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Gaining 0.7 kg a Week
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Niklas*84's Weight History
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