Michelasha's Journal, 30 May 18

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Weigh In record (no journal entry) for 30 May 2018

67.1 kg Lost so far: 2.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2018:

1065 kcal

Fat: 22.20g | Prot: 76.86g | Carbs: 140.40g. Breakfast: Yamamoto Iso-Fuji, Mandorle. Lunch: Riso Basmati, Selex Tonno al Naturale. Dinner: Esselunga Filetti di Platessa Surgelati, Olio Extra Vergine di Oliva, Selex Gallette di Riso. Snacks/Other: Selex Yogurt Magro Fragola, Melinda Mela Golden. more...

1134 kcal

Exercise: Showering - 5 minutes, Driving - 25 minutes, Desk Work - 8 hours, Samsung Health - 15 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Michelasha's Weight History

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Michelasha's Journal, 30 May 18

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Michelasha's Weight History