Liendempers's Journal, 30 May 18

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Up and down and up and down but going nowhere fast.😤

79 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2018:

1006 kcal

Fat: 32.23g | Prot: 27.23g | Carbs: 147.67g. Breakfast: Nestle Tex, House of Coffees Hug in A Mug Hazelnut Cappuccino . Lunch: Lipton Ice Tea Peach, Eskort Lean Diced Bacon, Pasta with Four Cheese Sauce, Tomatoes, Cheese Bun. more...

2024 kcal

Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 20 hours and 45 minutes, Sleeping - 3 hours. more...

Losing 4.6 kg a Week

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Liendempers's Weight History

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Liendempers's Journal, 30 May 18

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Liendempers's Weight History