Weigh In record (no journal entry) for 30 May 2018
|
69.2 kg
Lost so far: 8.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1666 kcal
|
Fat: 53.02g | Prot: 126.63g | Carbs: 179.07g.
Breakfast: Red Bull Red Bull Total Zero, Great Value Strawberries & Cream Instant Oatmeal, Great Value Fat Free Milk, Kellogg's Special K Red Berries. Lunch: Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Great Value Fat Free Smoked Turkey Breast, Bolthouse Farms Baby-Cut Carrots , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lucerne String Cheese , Kroger Green Bell Pepper, Fit & Active 93% Lean Ground Turkey. Dinner: Cuties Clementines, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Bertolli Extra Virgin Olive Oil, Kirkland Signature Tilapia. Snacks/Other: Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Granny Smith Apples, P2N Post Workout, GNC Total Lean Shake 25 - Rich Chocolate, Lactaid Lowfat Cottage Cheese, Carlson The Very Finest Fish Oil. more...
|
|
1856 kcal
|
Exercise:
Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandramays's Weight History
|