Weigh In record (no journal entry) for 30 May 2018
|
82.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1074 kcal
|
Fat: 29.50g | Prot: 48.72g | Carbs: 151.02g.
Breakfast: Koekjes met Chocolate Chip Topping (met Boter), Ontbijtkoek, Douwe Egberts Koffie. Lunch: AH Goudse Kaas Jong Belegen 48+, Harde Broodjes, Broodje Beenham. Dinner: Amoy Mix & Wok Sauce Teriyaki Sesam, Jumbo Reuze Garnalen, AH Japanse Wokgroente Kastanjechampignons & Peulen, Optimel Aardbei Yoghurt. Snacks/Other: CoolBest Coconut Mango Tango, Crystal Clear Appel Peer. more...
|
|
2606 kcal
|
Exercise:
Wielrennen - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|