Weigh In record (no journal entry) for 30 May 2018
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64.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 30.76g | Prot: 24.83g | Carbs: 106.24g.
Breakfast: Pão com Manteiga, Café com Leite Integral. Lunch: Nestlé Crunch (25g). Dinner: Conhaque, Groselha, Pão Francês, Ovo Mexido (Inteiro, Cozido). Snacks/Other: Bauducco Cookies Sabor Chocolate, Pão com Manteiga, Leite Integral, Batavo Iogurte de Morango, Caldo Verde. more...
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Losing 0.1 kg a Week
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adna.santos's Weight History
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