Weigh In record (no journal entry) for 30 May 2018
|
87 kg
Lost so far: 1.2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
1660 kcal
|
Fat: 118.58g | Prot: 123.81g | Carbs: 22.34g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Pamplona Picanha Suína Temperada, Carne do Peito de Frango, Arma Zen Farinha de Linhaça Marrom, Azeitonas, Tomates, Pepino (com Casca), Alface Americana. Snacks/Other: Queijo Mozzarella, Aurora Salame, Cebolas, Tomates, Zona Cerealista Farinha de Coco sem Casca, Ovo (Inteiro), Frimesa Presunto sem Capa de Gordura, Queijo Mozzarella. more...
|
|
2247 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|