Weigh In record (no journal entry) for 30 May 2018
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72 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 12.80g | Prot: 20.42g | Carbs: 111.00g.
Breakfast: Огурец (с Кожурой), Смузи, Ясно Солнышко Каша Овсяная с Садовыми Ягодами. Lunch: Kellogg's Хрустящие Колечки со Вкусом Ванили, Помидоры, Гречка Отварная. Snacks/Other: Клубника, Mentos Ментос, Kellogg's Хрустящие Колечки со Вкусом Ванили, Красное Яблоко, Тёма Биотворог с Бананом. more...
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1943 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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manna202's Weight History
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