Weigh In record (no journal entry) for 30 May 2018
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74.5 kg
Lost so far: 17.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 43.23g | Prot: 56.46g | Carbs: 203.29g.
Breakfast: Soy Nuts, Mushrooms, Papaya. Lunch: Fried Shrimp, Kobe Bon Cabe Sambal Tabur, Cucumber, Kelor, Nasi Putih, Cabbage. Dinner: Fried Tofu, Fried Shrimp, Kelor, Nasi Putih. Snacks/Other: Dutch Indonesian Layer Cake. more...
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Losing 2.8 kg a Week
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dwiwahyu18's Weight History
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