Weigh In record (no journal entry) for 30 May 2018
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122 kg
Lost so far: 10.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 35.45g | Prot: 152.31g | Carbs: 106.34g.
Breakfast: Café. Lunch: Pascual Yogur, Tilapia (Pez). Dinner: Hacendado Leche + Proteinas, Hacendado Sardinillas en Tomate, Gervais Yogur, Verdifresh Ensalada 4 Estaciones, Nutrytec CLA 1000. Snacks/Other: Prozis 100% Whey Prime, Clarou Harina de Avena Sabor Galleta, Hacendado Claras de Huevo, Hacendado Queso Fresco Batido 0%, Té Verde, Hacendado Leche + Proteinas, Hacendado +Proteinas Batido. more...
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4057 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, bicicleta estática - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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gallartomas's Weight History
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