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trying again! must lose weight as knees are getting worse. missing out on so much.
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84.1 kg
Lost so far: 0.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 34.76g | Prot: 43.47g | Carbs: 110.01g.
Breakfast: Flora Light, Tomato Juice, Sainsbury's Tomato Ketchup, Bread (Home Recipe or Bakery), Coffee with Milk. Dinner: Morrisons Reduced Fat Potato Salad, Red Tomatoes, Heinz Light Salad Cream, Asda Red Seedless Grapes, Tesco Iceberg Lettuce, Tesco Cucumber, Chicken Leg. Snacks/Other: Bacardi White Rum, Sainsbury's Lighter Medium British Cheese. more...
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Losing 0.1 kg a Week
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barbaramb's Weight History
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