Weigh In record (no journal entry) for 30 May 2018
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63.5 kg
Lost so far: 23.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 112.00g | Prot: 78.60g | Carbs: 26.96g.
Breakfast: Baking Powder (Sodium Aluminum Sulfate, Double Acting), Country Crock Churn Style, Nature's Eats Blanched Almond Flour, Great Value 100% Parmesan Grated Cheese, Great Value Large White Eggs, Great Value Cream Cheese, Great Value Sugar Free French Vanilla Coffee Creamer, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Lunch: Great Value Colby Monterey Jack Cheese, Duke's Mayonnaise, Oscar Mayer Fully Cooked Bacon, Great Value Single American Cheese Slice, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Organic Ground Flaxseed, Great Value Large White Eggs, Country Crock Churn Style. Snacks/Other: Cabernet Sauvignon Wine. more...
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1977 kcal
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Exercise:
Elliptical - 49 minutes, Sleeping - 6 hours and 1 minute, Resting - 12 hours and 10 minutes, Desk Work - 5 hours. more...
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Gaining 1.3 kg a Week
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MMDuff10's Weight History
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