Weigh In record (no journal entry) for 30 May 2018
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 68.13g | Prot: 166.88g | Carbs: 209.09g.
Breakfast: Banana, Fage Yogurt Greco Total 0%, Philadelphia Active, Myprotein The Whey, Pavesini Pavesini. Lunch: Barilla Pasta, Bonduelle Piselli Finissimi, Rio Mare Tonno al Naturale. Dinner: Coop Cioccolato Fondente Extra, Olio Extra Vergine di Oliva, Salsiccia di Maiale Fresca, Pane Bianco, Costine di Maiale, Bistecca di Manzo (Mangiata solo Parte Magra), Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). more...
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Losing 5.3 kg a Week
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a.massimo97's Weight History
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