Weigh In record (no journal entry) for 30 May 2018
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75.2 kg
Lost so far: 4.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 84.66g | Prot: 198.38g | Carbs: 105.90g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Tesco Tomato Passata, Smalec, Tesco Mięso Wieprzowe z Szynki na Gulasz, Carrefour Warzywa na Patelnie z Ziemniakami. Snacks/Other: Mlekovita Mleko 1,5%, Henryk Kania Kiełbasa Tatrzańska, Eurosnack Chrupcie Płatki Kukurydziane. more...
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Gaining 3.5 kg a Week
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