julianna98's Journal, 30 May 18

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Weigh In record (no journal entry) for 30 May 2018

62.3 kg Lost so far: 21.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2018:

1042 kcal

Fat: 47.32g | Prot: 88.47g | Carbs: 67.21g. Breakfast: Соевый Соус, Овсяные Хлопья, Сваренное Вкрутую Яйцо, Сыр Эдам. Lunch: Жареная или Запеченная Куриная Голень, Цветная Капуста с Яйцом. Dinner: Кефир 1%. Snacks/Other: Банан, Творог 5%. more...

2165 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...

Losing 0.4 kg a Week

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julianna98's Journal, 30 May 18

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