Weigh In record (no journal entry) for 30 May 2018
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76.2 kg
Lost so far: 5.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 23.78g | Prot: 73.50g | Carbs: 58.22g.
Breakfast: Hacendado Yogur, Schinken (Extra mager), Vollkornbrot. Lunch: Zucchini, Bonarea Muslo de Pollo, Carrefour Sardinas en Escabeche, Gemischte Blattsalate. Dinner: Schinken (Extra mager), Spargel, Schellfisch. Snacks/Other: Carrefour Gelatina. more...
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Losing 0.6 kg a Week
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Josefineamat's Weight History
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