Weigh In record (no journal entry) for 30 May 2018
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51 kg
Lost so far: 17 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 60.81g | Prot: 72.08g | Carbs: 207.77g.
Breakfast: Coppenrath & Wiese Weizenbrötchen, Butter, Marmelade. Lunch: Banane, Speiseeis, Schlagsahne, Golssener Frühlingskartoffelsalat mit Essig & Öl, Iglo Schlemmer-Filet Italiano. Dinner: Weißwein, Mischkornbrot, Frischkäse, Gemischte Blattsalate. more...
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1681 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Housework - 45 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Hanging Laundry - 15 minutes. more...
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steady weight
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