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48.3% fat , 37.9% water , 23.9% muscles
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103.3 kg
Lost so far: 5.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 108.68g | Prot: 68.26g | Carbs: 178.28g.
Breakfast: Yakult Yakult Light, AH Biologisch Eieren. Lunch: Cap Sork Gerookte Zalmfilet Cap Sork, AH Avocado Eetrijp, AH Geitenkaas Jong Belegen 30+, AH Biologisch Rode Paprika, Broccoli, AH Snoeptomaten, AH Basic Gerookte Spekreepjes, AH Prei, Becel Olijf. Dinner: Top's Cuisine Lasagnette Bolognese. Snacks/Other: AH Blauwe Bessen, AH Yoghurtijs Bosvruchten, AH Avocado Eetrijp. more...
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3415 kcal
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Exercise:
Desk Work - 4 hours, Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 23 minutes, Driving - 40 minutes, vacustep - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 27 minutes. more...
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Gaining 1.4 kg a Week
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