Weigh In record (no journal entry) for 30 May 2018
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68.6 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 71.47g | Prot: 145.47g | Carbs: 229.04g.
Breakfast: Nocciole, BPR Fiocco d'avena Baby Noccioloso, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3, Santal Succo di Arancia. Lunch: Lindt Excellence 90% Cacao, Lidl Tagliata di Bovino Adulto Scottona, Primia Carote Crude, Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pane Integrale. Dinner: Freshona Funghi Champignon, Lovilio Mozzarella Light, Finocchio, Peperoni Rossi Dolci, Now Foods Ultra Omega 3, Riso, Olio d'oliva. Snacks/Other: Scotti Gallette di Riso, Self Omninutrition Whey & Oat, Paneangeli Granella di Nocciole, Prozis Burro di Arachidi, Uovo, Albume d'uovo, Self Omninutrition Instant Oat Chocolate. more...
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Losing 5.6 kg a Week
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zurca268's Weight History
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