Weigh In record (no journal entry) for 30 May 2018
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93.0 kg
Lost so far: 18.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 73.00g | Prot: 100.89g | Carbs: 279.08g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Belvita Breakfast Soft Bakes. Lunch: Tesco Cheddar Light , Marks & Spencer Skinny Slaw, Mixed Salad Greens, Activia Fat Free Strawberry Yogurt, Bananas, Light Mayonnaise, Pear, Sainsbury's British Roast Beef Slices, Tomatoes, Marks & Spencer Reduced Fat Lightly Salted Crisps. Dinner: Sainsbury's Mature Grated British Cheddar, Anchor Lighter Spreadable, Marks & Spencer Soft White Finger Roll, Raspberries, Granola, Liberte Strained Greek Style on A Lemon Layer, Chicken Pasta. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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3191 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 30 minutes, Sleeping - 6 hours and 59 minutes, Showering - 10 minutes, Working - 7 hours and 20 minutes, Driving - 1 hour and 21 minutes, Resting - 7 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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Howard 74's Weight History
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