Jondavanhunnik's Journal, 30 May 18

Jondavanhunnik's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 May 2018

78.1 kg Lost so far: 4.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2018:

1460 kcal

Fat: 58.09g | Prot: 66.98g | Carbs: 171.90g. Breakfast: Koffie met Melk. Lunch: Wasa Cracker Sesam, Perfekt Halvarine, Venz Hagelslag Puur, Kaas, Bruine Boterham, Gekookt Ei. Dinner: OLA Festini Peer, Avondeten. Snacks/Other: Mango's. more...

2374 kcal

Exercise: Desk Work - 11 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jondavanhunnik's Weight History

View Complete History

Jondavanhunnik's Journal, 30 May 18

Submit a Comment

Jondavanhunnik's Weight History