Weigh In record (no journal entry) for 30 May 2018
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77 kg
Lost so far: 9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 51.54g | Prot: 78.91g | Carbs: 133.55g.
Breakfast: Gebakken Ei, Eiwit, Vita D'or Bewust, Milner Extra Gerijpt 30+ Kaas, Jumbo Oerbrood Spelt. Lunch: AH Ijsbergsla, Augurken, Komkommer (met Schil), Komkommersalade, Baresa Kip Bites Sweet Chili. Dinner: Harvest Basket Potato Wedges, Uien, Rode Paprika, Eridanous Gyros, AH Tzatziki, AH Tortilla Wraps (40g). Snacks/Other: Aardbeien, AH Volkoren Digestive, AH Watermeloen. more...
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Losing 1.4 kg a Week
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Anoukrebbel's Weight History
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