Weigh In record (no journal entry) for 30 May 2018
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85.2 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 44.24g | Prot: 114.50g | Carbs: 46.61g.
Breakfast: Hallbauer Frischkäse, Küchenmeister Eiweiß-Brot Backmischung, Dulano Leberwurst, Grob, Gut & Günstig Joghurt Mild 3,5% Fett%, Marlene Flüssiger Blütenhonig. Lunch: Aldi Hähnchengeschnetzeltes, Gurke (Geschält), Eisbergsalat, Rispentomaten. Snacks/Other: Nordholmer Edle Matjesfilets Nordische Art, Meierkamp Alpenmilch. more...
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Losing 2.8 kg a Week
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Commanch's Weight History
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