Weigh In record (no journal entry) for 30 May 2018
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72.2 kg
Lost so far: 3.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 64.89g | Prot: 75.63g | Carbs: 95.85g.
Breakfast: Kappertjes, Milbona Cottage Cheese, Van Dijk Roggebrood. Lunch: Pesto Saus, John West Tonijnstukken in Water, Gekookt Ei, AH Gegrilde Groenten, Gemengde Sla. Dinner: Parmezaanse Kaas (Geraspt), Campina Volle Melk, Rode Tafelwijn, AH Olijfolie Traditioneel, AH Gepelde Tomaten, Aubergine, Aardappelen (zonder Schil, met Zout, Gekookt), Sol&Mar Witte Tonijn in Olijfolie. Snacks/Other: Starbucks Cappuccino (Tall), Cherrytomaten, Philadelphia Naturel, AH Knäckebröd Sesam (15g). more...
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2743 kcal
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Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Apple Health - 1 hour and 30 minutes. more...
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Gaining 2.3 kg a Week
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