Weigh In record (no journal entry) for 30 May 2018
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55 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 27.00g | Prot: 58.41g | Carbs: 110.35g.
Breakfast: Sek Protein Laktozsuz Süt Kakaolu, Eti Lifalif Yulaf Ezmesi. Lunch: Bulgur Pilavı, Haşlama. Dinner: Tatlı Soğan, Kırmızı Domates, Salatalık (Soyulmuş), Balmar Yarım Yağlı Süt, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Bulgur (Pişmiş). Snacks/Other: Şekersiz Türk Kahvesi, Nescafe Sade, Yeşil Çay, Muz. more...
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2001 kcal
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Exercise:
Sleeping - 6 hours, Elliptical - 15 minutes, Spinning - 15 minutes, Treadmill - 30 minutes, Resting - 16 hours and 5 minutes, Sexual Activity - 15 minutes, Zumba - 40 minutes. more...
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Losing 2.1 kg a Week
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