Weigh In record (no journal entry) for 30 May 2018
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57.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 60.05g | Prot: 72.92g | Carbs: 167.88g.
Breakfast: AH Muesli Fruit & Noten, Aardbeien, Milsani Magere Kwark Naturel. Lunch: Aldi Cousteron, AH 100% Pindakaas met Stukjes, Meergranenbrood. Dinner: Optifit Magere Perzik Kwark, Knorr Kaassaus, Witlof, AH Hamblokjes, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Mango's, Bolletje Chocolade Kruidnoten, Chocolaatjes, AH Ongebrande Notenmix. more...
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Losing 4.9 kg a Week
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jong1432's Weight History
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