Weigh In record (no journal entry) for 30 May 2018
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103.4 kg
Lost so far: 18.2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 24.05g | Prot: 68.69g | Carbs: 82.51g.
Lunch: Harzbube Handkäse mit Kümmel. Dinner: Weizenbrötchen, Thüringer Naturjoghurt 3,5%, Steakbrötchen. Snacks/Other: Roggen Knäckebrot, Harzbube Handkäse mit Kümmel, Ikea Softeis. more...
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Losing 2.8 kg a Week
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ClausNohe's Weight History
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