Weigh In record (no journal entry) for 30 May 2018
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69.5 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 34.63g | Prot: 77.50g | Carbs: 157.35g.
Breakfast: Chiquita Banaan, AH Elstar Appel, AH Ongebrande Notenmix, Havermout, Alpro Amandelmelk Ongezoet. Lunch: Inproba Chilli Sauce Hot, AH Goudse Kaas Jong Belegen 30+, AH Spinazie Vers, Gele Paprika's, AH Kalkoenfilet, AH Tortilla Wraps Meergranen. Dinner: C1000 Zilvervliesrijst, AH Hollandse Roerbakgroente, AH Kippendijfilet. Snacks/Other: Aardbeien, Optimel Griekse Stijl Yoghurt Vanille, Havermout Muffin, Watermeloen, Melkan Magere Franse Kwark, AH Blauwe Bessen, Banaan, Appels. more...
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2021 kcal
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Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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