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和昨天没有变化
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54.2 kg
Lost so far: 0.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 33.47g | Prot: 79.97g | Carbs: 83.18g.
Breakfast: 黑咖啡, 煮鸡蛋, 紫薯, 小扁豆. Lunch: 糙米（中粒米，煮熟）, 三文鱼刺身, 藜麦（煮熟）, 番茄, 炒青椒, 炒生菜. Dinner: 鸡胸肉（不吃皮）, 黄瓜, 煎鸡蛋. Snacks/Other: 小番茄/樱桃番茄. more...
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1707 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Yoga - 1 hour and 30 minutes, Resting - 21 hours. more...
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steady weight
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71081572's Weight History
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