Weigh In record (no journal entry) for 29 May 2018
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84.4 kg
Lost so far: 21.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 32.49g | Prot: 88.92g | Carbs: 150.11g.
Dinner: Maggi Roast Chicken Gravy, Broccoli , Broccoli , Silverbeet, Chicken Skin, Chicken Dark Meat . Snacks/Other: Sesame Oil , Air Popped White Popcorn , Pineapple , Gopala Natural Yoghurt Low Fat , Anchor Blue Milk, Hubbards Bran Sultana & Cranberry , Kellogg's All-Bran Original, Kiwi Fruit. more...
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3053 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 45 minutes, Standing - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Shaun Walburn's Weight History
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