Weigh In record (no journal entry) for 30 May 2018
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64.2 kg
Lost so far: 8.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 45.67g | Prot: 55.13g | Carbs: 146.94g.
Breakfast: Costco 起司貝果, UCC 職人精選綜合便利沖咖啡. Lunch: 乾烤開心果（無鹽）, 大漢 板豆腐, 橄欖油, 萬家香 香菇素蠔油, 竹筍, 7-11 鮮香菇, 雞腿, 番薯/地瓜. Dinner: 鳳梨, 水餃. Snacks/Other: 西雅圖 即品拿鐵, 盛香珍 晶鑽橘瓣鮮果凍. more...
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1867 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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