Weigh In record (no journal entry) for 22 July 2012
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74.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 54.10g | Prot: 115.00g | Carbs: 366.17g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Brussels Sprouts, Devon Custard, Potatoes (Flesh, with Salt, Boiled), Apple Pie (), Turkey Meat (Cooked, Roasted). Snacks/Other: Mini Babybel Light Original, Twirl bar, Banana Muffin, Multigrain Bread. more...
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3187 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Yard Work (gardening) - 40 minutes, Housework - 1 hour and 55 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 25 minutes, Sleeping - 8 hours and 5 minutes, Resting - 7 hours and 50 minutes, Walking (brisk) - 4/mph - 2 hours and 20 minutes. more...
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steady weight
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