Weigh In record (no journal entry) for 29 May 2018
|
62.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
930 kcal
|
Fat: 43.79g | Prot: 68.15g | Carbs: 69.43g.
Breakfast: Walmart Queijo Mussarela, Ovo Frito, Pão Low Carb. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vapza Peito de Frango Desfiado Cozido, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Dinner: Quaker Farelo de Aveia, Nestlé Leite Ninho. Snacks/Other: Tirol Creme de Leite, Pasta de Amendoim, Kefir de Leite. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Herciliavidaflex's Weight History
|