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Wow - I didn't expect to lose 1.5 pounds today - that's great, but I usually have a rebound after such a big loss. Tiffany brought some Silk almond milk over last night.. it was excellent.. thinking about getting some.
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83.4 kg
Lost so far: 1.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 80.17g | Prot: 54.32g | Carbs: 200.54g.
Breakfast: Vanilla Iced Coffee (Large). Lunch: Grains First Crackers - Whole Grain, Excellence Extra Fine Dark Chocolate 85% Cocoa, Fat Free Milk, English Walnuts, Carrots, Blueberries, Bananas, Apples, Special K Cinnamon Pecan Cereal. Dinner: Chicken Taco, Scoops Corn Chips, Sour Cream (Cultured). more...
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2506 kcal
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Exercise:
Hiking - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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