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taushka8181
Journal
29 May 18
taushka8181's Journal, 29 May 18
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Weigh In record (no journal entry) for 29 May 2018
78.4 kg
Lost so far:
0.2 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2018:
1698 kcal
Fat: 63.50g | Prot: 123.03g | Carbs: 169.79g.
Breakfast:
Карусель Грудка Куриная Гриль, Яичница, Кофе с Молоком и Сахаром.
Lunch:
Тушеные овощи, Крупные шарики в сырно-сливочном соусе.
Dinner:
Суп с шампиньонами.
Snacks/Other:
Пицца с Ветчиной и Грибами, Черешня, Клубника, Смузи.
more...
2330 kcal
Exercise:
Housework - 3 hours, Resting - 19 hours, Sleeping - 2 hours.
more...
Losing 3.7 kg a Week
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taushka8181's Weight History
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