taushka8181's Journal, 29 May 18

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Weigh In record (no journal entry) for 29 May 2018

78.4 kg Lost so far: 0.2 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2018:

1698 kcal

Fat: 63.50g | Prot: 123.03g | Carbs: 169.79g. Breakfast: Карусель Грудка Куриная Гриль, Яичница, Кофе с Молоком и Сахаром. Lunch: Тушеные овощи, Крупные шарики в сырно-сливочном соусе. Dinner: Суп с шампиньонами. Snacks/Other: Пицца с Ветчиной и Грибами, Черешня, Клубника, Смузи. more...

2330 kcal

Exercise: Housework - 3 hours, Resting - 19 hours, Sleeping - 2 hours. more...

Losing 3.7 kg a Week

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taushka8181's Journal, 29 May 18

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