Weigh In record (no journal entry) for 29 May 2018
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84.1 kg
Lost so far: 18.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 22.76g | Prot: 41.96g | Carbs: 104.77g.
Breakfast: Café com Leite Integral, Doriana Margarina Light sem Sal, Wickbold Pão de Forma Integral Light. Lunch: Carne de Porco, Agrião, Rúcula, Canjiquinha Mineira, Arroz Branco, Repolho, Camil Feijão Preto Temperado Cozido. Snacks/Other: Banana Caturra, Frimesa Iogurte Zero Ameixa (200g). more...
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2446 kcal
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Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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MirianGoulart's Weight History
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