Weigh In record (no journal entry) for 29 May 2018
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76.1 kg
Lost so far: 10.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 63.93g | Prot: 103.94g | Carbs: 53.34g.
Lunch: Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vagem Cozida, Couve Refogada, Alcatra Grelhada, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Becker Queijo tipo Colonial, Pinhão Cozido, Repolho, Bacon (Curado, Frito, Cozido), Ovo Mexido. Snacks/Other: Maçãs Gala. more...
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Gaining 4.2 kg a Week
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georgianalemos's Weight History
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