Weigh In record (no journal entry) for 29 May 2018
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51.3 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 19.30g | Prot: 53.30g | Carbs: 82.68g.
Breakfast: Granola. Lunch: Lettuce Salad with Assorted Vegetables, Grilled Chicken (Skin Not Eaten). Dinner: Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat) , Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Watermelon, Watermelon. more...
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Losing 0.7 kg a Week
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mich_elle56's Weight History
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