Weigh In record (no journal entry) for 29 May 2018
|
51 kg
Lost so far: 17 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1916 kcal
|
Fat: 90.34g | Prot: 40.30g | Carbs: 232.40g.
Breakfast: Biscoteria Rosinenzopf, Marmelade, Butter, Milka Alpenmilch. Lunch: Spiegelei, Salzkartoffeln, Iglo Rahm-Spinat, Schlagsahne, Aerzener Pflaumenkuchen. Dinner: Gemischte Blattsalate, Frischkäse, Mischkornbrot. more...
|
|
1789 kcal
|
Exercise:
Housework - 30 minutes, Reading - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Cooking - 40 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Hanging Laundry - 30 minutes, Watching TV/Computer - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|