Weigh In record (no journal entry) for 29 May 2018
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65 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 40.73g | Prot: 116.79g | Carbs: 244.05g.
Breakfast: Feijão Verde, Robalo, Batata (com Casca), Amendoim com Casca (Casca Não Consumida), Montiqueijo Requeijão Meio Gordo, Pão Alentejano, Agros Leite Meio Gordo, Pingo Doce Flocos de Aveia, Morangos, Banana. more...
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1822 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Nuno_Joel's Weight History
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