Weigh In record (no journal entry) for 29 May 2018
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90.4 kg
Lost so far: 16.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 150.03g | Prot: 89.26g | Carbs: 72.51g.
Breakfast: Pimentón, Tomates, Ajo, Cebollas, Aguacate, Huevo Frito. Lunch: Aguacate, Chuleta de Cerdo Frita, Panceta, Habichuelas, Pimentón, Zanahoria, Espinacas, Acelga, Apio, Ajo, Tomates, Cebollas. Dinner: Carambola, Huevo Frito. more...
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3422 kcal
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Exercise:
Elliptical - 50 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Driving - 25 minutes, Weight Training (moderate) - 35 minutes. more...
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Losing 1.4 kg a Week
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Alexander Obando's Weight History
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