Weigh In record (no journal entry) for 29 May 2018
|
66.2 kg
Lost so far: 18.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1062 kcal
|
Fat: 22.04g | Prot: 30.83g | Carbs: 228.44g.
Breakfast: Qualitá Uva sem Semente Crimson, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Lunch: Alhos-Poró, Cebolinha Verde, Brócolis, Cebolas, Agrião, Rúcula, Tomates, Alface. Dinner: Repolho Verde Cozido, Chuchu, Tomates, Pepino (Descascado), Cebolas, Alface, Sopa de abóbora, Cenouras Cozidas. Snacks/Other: Laranjas, Peras. more...
|
Losing 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marianacarvalho2's Weight History
|